Defined Health and Fitness

Under New Ownership

Our certified trainers will motivate and assist your achievement of a healthier lifestyle. Membership as low as $19.99! Come in and check out our new rates!
Hours of Operation:
5AM - 10PM Weekdays
7AM - 7PM Saturdays
7AM - 3PM Sundays

Daycare Hours:
9AM - 12PM AND 4:30PM - 7:30PM Weekdays
9AM - 12PM Saturdays

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Sunday: Open Gym!

On Sundays membership is not required. Membership now as low as $19.99!
Hours of Operation:
5AM - 10PM Weekdays
7AM - 7PM Saturdays
7AM - 3PM Sundays

Daycare Hours:
9AM - 12PM AND 4:30PM - 7:30PM Weekdays
9AM - 12PM Saturdays

Facility »
Child Care

We provide a clean, safe and healthy environment for your child to play in while you workout!
Now Offering: New Classes!

We are now offering ZUMBA and CARDIO DANCE FUSION. Call or email about our FIVE new class offerings, coming soon!

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Your Free Guest Pass

We are confident you will love the time you spend with us. Please come in and ask for our complimentary Guest Pass good for one week at Defined Health and Fitness.

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The Family Fitness Advantage:

Did you know that Defined Health and Fitness offers FREE Training Sessions with Membership, FREE Nutritional Consultation, FREE Aerobic Classes, and FREE Child Care? Call or email for more information on our brand new rates.

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Get Your Team In Shape For This Season

All of our trainers work as a team to provide our clients with the best service in the industry. When using body weight training your team has the ability to work with the most sophisticated training machine ever designed- THE HUMAN BODY.

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The Defined Health and Fitness Advantage

At Defined Health and Fitness you will improve your fitness levels, increase energy, reduce stress, and increase your flexibility while at the same time improving your overall wellness, speed, agility, balance, movement, and range of motion.

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